The thirst quenches from cold water in the summer season. Anyone who has come out with a bright sunshine, asks for cold water as soon as the person enters the house. But do you know, drinking cold water in summer can harm your health? Ayurveda also treats it as an unhealthy habit. In the Complete Book of Ayurvedic Home Remedies, there are instructions that drinking too much cold water during the summer season has a negative effect on the digestive system. The reason is that cold water affects the normal functioning of digestive juices. According to a recent research, drinking cold water or ice water in the summer can be heavy on health. Drinking cold water, especially coming from the sun, is even more harmful to health. Today we are going to tell you about the 4 disadvantages of drinking ice-cold water in the hot summer.
Problems in digestion – Due to drinking too much cold water, the digestive system does not function properly. This is because blood vessels become contaminated due to drinking cold water. Because of this, enough blood can not reach the stomach. In this way, more energy is spent to digest food. For this, recovery of blood flow is very important.
Deficiency in nutrients – The normal temperature of our body is 37 degrees Celsius. In such a situation, when we drink cold water our body has to spend extra energy to control the temperature. Obviously, this energy is used to digest food and absorb nutrients. Due to this energy being spent anywhere else digestion is not done properly and our body lacks nutrients.
The throat can worsen – Drinking too much cold water can make the throat worse. Drink cold water can produce respiratory mucus. This affects the race trait. Due to this, there is a risk of various infection and sore throat.
The effect on heartbeat – A recent study has claimed that drinking cold water causes the vagus nerves to become stimulant. Because of this, the heart rate decreases.